This recipe was a summer staple growing up in my house, and is a reaaalll treat. The flavors in this colorful sandwich are light, fresh and oh so tasty. The following recipe makes about 6 heaping sandwiches, but feel free to cut it down for a smaller snack. This is, however, good as left overs for about 3 days.

Ingredients

• 1lb Zucchini
• 1 Onion
• 1 clove Garlic
• 6 Eggs
• 1 palm full of grated Romano or Parmesan Cheese
• 1/2 package of Good Seasons recipe mix
• Olive oil
• 1/2 jar of Roasted red peppers (1-2 peppers)
• 5-7 shakes of Pepper
• Whole wheat rolls or sandwich slices

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Burgers are some of the easiest and most satisfying foods in America. In this recipe we make a healthy, juicy burger using ground chicken. The result is a flavor-packed burger you can chomp into without feeling guilty!

Ingredients

• 1lb ground chicken
• 1 diced small onion
• 1 clove garlic
• 1 tsp (4 shakes) ground thyme
• Salt
• Pepper
• 4 squirts Cholula
• 3 tbsp fresh parsley (1 large pinch)
• 1 egg
• Wheat germ
• avocado

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Flaky white fish is great for fish tacos, even if you don’t wrap them in a tortilla! This recipe uses many of the staple ingredients we have kicking around in our fridge to make a quick marinade for this tropical dish. While we wait, I show you how to whip up an awesome guacamole. This recipe is straightforward, light and bursting with flavor. Eat it with or without a taco shell, but make sure to enjoy!

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This dish takes about an hour to fully prepare, but it’s worth it, and you kill two birds with one stone by marinating the chicken while waiting for the rice. The chicken is light and flavorful, and the wild rice is hearty and delicious. Great to make early in the week so you have rice left over for later!

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