Spiced Pork Tenderloin with Sautéed Apples

Pork

  • 1 piece lean pork (approx 1/3) pound
  • 4 shakes ground coriander
  • 4 shakes dried nutmeg
  • 4 shakes cinnamon
  • 4 shakes black pepper
  • 4 shakes salt
  • 1 tbsp olive oil

Apple Topping

  • 1/2 red apple (gala, baumgardner) sliced thin
  • 1/2 medium to small sliced onion
  • 1 tbsp butter
  • 1/2 tsp (small pinch) fresh thyme
  • 1/4 cup white wine
  • Pinch of salt


Directions

Prepare Pork

Preheat iron skillet to medium heat

Preheat medium heat

Toss dry ingredients together in small bowl, and rub on either side of pork

In a small bowl add…

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4 shakes ground coriander
4 shakes dried nutmeg
4 shakes cinnamon
4 shakes black pepper
4 shakes salt

Add olive oil to the pan and place meat in it.


Pork spice mixture

Toss spices in a small bowl



rub pork

Rub dry spices on either side of pork



cooking pork

Begin cooking pork on medium heat

*While you wait for the meat to cook, you can begin preparing the topping. See below

Flip when bottom is browned (about 4 minutes). Cook until firm, but still had a little give (160 degrees for fully cooked).

flip pork

Flip when bottom side is browned, and continue cooking until 160 degrees

Set aside and keep warm.

Prepare Topping

While meat is cooking, slice apples and onions

Get out yer knives, and…

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Slice apple
Slice onion


slicing apples

Cut apple in half and slice as shown



Sliced apples, onions and a tbsp of butter ready to go into pan

Sliced apples, onions and a tbsp of butter ready to go into pan



Once meat is done, throw butter in pan, followed by the apples and onions once it’s melted

In same pan meat was cooked in…

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Melt 1 tbsp butter
Add sliced apples
Add sliced onions

Cook until apples are soft and brown (about 4 minutes)

saute apples and onions

Saute onions and apples with butter in the same pan you cooked the pork in

Add wine and a pinch of salt.

Pour in wine
Add a pinch of salt
Pour in approx 1/4 cup of wine and a pinch of salt

Pour in approx 1/4 cup of wine and a pinch of salt

Cook down for about 3 minutes or desired texture, then add thyme and toss one last time

Add small pinch of thyme”>
When it looks like this, add a pinch of thyme and shut off heat

When it looks like this, add a pinch of thyme and shut off heat

Top pork with apple topping and serve with a simple spinach salad.

Plate pork, top with apple mixture and serve with a salad

Plate pork, top with apple mixture and serve with a salad


(The salad in the picture literally took 30 seconds to make. Spinach, cherry tomatoes, sliced almonds, olive oil and balsamic. Wonderful.)

Spiced Pork Tenderloin with Sautéed Apples
4.5 (90%) 2 votes

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